Effects of an 8-week mat Pilates training program on body composition, flexibility and muscular endurance   Creator:   Rogers, Kate Publication Date:   2005 Publisher:   Barry University ( Miami, Fla. ) Type:   Book Format:   ix, 100 leaves : ill. ; 28 cm Source Institution:   Barry University Holding Location:   Barry University Archives and Special Collections Subject Keyword:   Pilates method Physical fitness Exercise -- Physiological aspects Stretching exercises Muscle strength Genre:   Academic theses (lcsh) Language:   English Effects of an 8-week mat Pilates training program on body composition, flexibility and muscular endurance