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Notes
- Abstract:
- Despite the wide use of balance training devices in exercise or rehabilitation programs, there is no published research on the Indo Board. Results from this study could help determine a plan of action for strength training and injury prevention through use of this stability training device. The purpose of this study is to compare differences in mean peak EMG activity in the quadriceps, hamstrings, and gastrocnemius during dynamic squats on and off an Indo Board (B) with a roller (R) or an IndoFlo® Balance Cushion (C). Fourteen healthy male and female adults (aged 18-38 years) were recruited from Miami-Dade and Broward County to participate in this study. Electromyography (EMG) was used to measure peak neuromuscular activity in the rectus femoris, vastus lateralis, vastus mcdialis, biceps fcmoris, and medial gastrocnemius during the squat conditions. A multivariate of analysis of variance (MANOVA) was calculated to examine the five dependent variables at all levels of the independent variable with a significance level of p < .05. No significant effect was found (Lambda( 10,70) = .736, p = .333). These findings suggest that despite the increased instability, squats on an Indo Board will produce similar neuromuscular results to normal flat surfaced squats in beginner Indo Board users. Beginner Indo Board users should not expect to see increased muscle activity and proprioception benefits until the Indo Board can be used independently from all stability assistance. Further investigation is needed to determine if experience level or a different form of exercise will affect lower body neuromuscular activity on an Indo Board.
- Thesis:
- Thesis (M.S.)--Barry University, 2010.
- Bibliography:
- Includes bibliographical references (leaves 75-77).
Record Information
- Source Institution:
- Barry University
- Holding Location:
- Barry University Archives and Special Collections
- Rights Management:
- Copyright Melissa A. Weirich. Permission granted to Barry University to digitize, archive and distribute this item for non-profit research and educational purposes. Any reuse of this item in excess of fair use or other copyright exemptions requires permission of the copyright holder.
- Resource Identifier:
- GV481 .W45 2010_WeirichMelissaA ( BU-Local )
- Classification:
- GV481 .W45 2010 ( lcc )
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